Balsamic Tuna Salad The Best Recipes

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Balsamic Tuna Salad

"White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you."

Ingredients :

• 1 (12 ounce) can albacore tuna in water, drained and flaked
• 1 (15 ounce) can garbanzo beans, drained and rinsed
• 1/2 cup halved black olives
• 1/2 English (seedless) cucumber, coarsely chopped
• 1 small red bell pepper, coarsely chopped
• 1 bunch green onions, chopped
• 1 bunch fresh parsley, chopped
• 1/2 cup balsamic vinegar
• 2 tablespoons extra-virgin olive oil
• 1 clove garlic
• 1 1/2 teaspoons dried oregano
• 1/2 teaspoon coarsely ground black pepper
• 1 (10 ounce) bag fresh baby spinach

Instructions :

Prep : 30M	Cook : 4M	Ready in : 30M

• Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
• Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.

Notes :

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